No breath, no life! Know breath, know life!
The book delves into the profound relationship between breath, body, mind, and consciousness, as understood through the ancient healing science of Ayurveda. It elucidates how the rhythmic pattern of our breath corresponds to our emotional states, offering a pathway to manage the mind indirectly through breath control. Practices such as pranayama demonstrate how conscious breathing techniques can be utilized to prevent and alleviate diseases, fostering holistic well-being.